We all need a good banana bread recipe! This recipe is designed to be higher in fiber and protein than the classic version, making it a nutritious and filling snack without compromising on taste. Servings: 1 banana bread Cooking time: 45 minutes Instructions

These no-bake oat bars are perfect to prepare on a hot summer day when you don’t feel like using the oven. This recipe is made with simple ingredients that come together wonderfully to create a nutritious and delicious snack. Servings: 12 bars Instructions

Once again, I created a recipe that combines my 2 favorite flavors: peanut butter and chocolate! This creamy smoothie is perfect for an afternoon or post-workout snack. I chose to use protein-rich ingredients to make it very filling. Servings: 1 big or 2 small smoothies Instructions Place all of the ingredients in a blender and […]

There are many snack recipes on the blog, but one was missing – granola bars! In this recipe, you’ll find my favorite ingredients (again): peanut butter and chocolate! The best thing about those bars is that you only need a few ingredients and 1 bowl. Servings: about 16 bars Cooking time: 20 minutes Instructions Preheat […]

J’ai plusieurs recettes de collations sur le blogue, mais il manquait définitivement une recette de barres granola pour ajouter à la collection! Vous y retrouverez encore une fois mes saveurs coup de cœur : le beurre d’arachide et le chocolat. Ces barres nécessitent peu d’ingrédients et 1 seul bol, c’est comme ça qu’on les aime! Rendement : […]

In the summer, I love to snack on something refreshing – like homemade popsicles! This recipe only requires four ingredients and can be prepared in only 10 minutes. Plus, there’s no cooking time! Perfect for a refreshing snack or dessert! Servings: 3 to 5 popsicles, depending on your molds. Ingredients For the pineapple mix 1 […]

This frozen “yogurt” (or “ frozen cheese”, whatever you want to call it) is simply perfect. I recommend eating it immediately to get the best texture (see photo above), or freeze it (see photo below). It’s the ideal snack, but also so good that you’ll want to eat it for dessert too. Servings: 2 to […]

Have you ever tried making homemade popsicles? It’s super easy – you just need the popsicle molds! This recipe is perfect for a fresh snack or dessert in the summer. And the strawberry-lime flavor makes it even more festive! Can’t wait to try it with fresh and local strawberries! Servings: 3 to 5 popsicles, depending […]

You may have noticed it – I LOVE muffins! They are just so versatile and delicious. Most of the time, lemon muffins recipes are more like a dessert. I wanted to create a nutritious version that could be eaten as a filling snack! It took me several tries, but I’m finally satisfied with the recipe! […]

I love coffee. And chocolate! I decided to mix these two flavors to make delicious and crispy granola. The taste of coffee is perfectly balanced with chocolate. This is the perfect topping to add on yogurt – ideal for breakfast or a snack! Be aware, while cooking, it is going to smell SO good in […]

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Nourishing & simple

par Laurie Pépin, Dt.P