Once again, I created a recipe that combines my 2 favorite flavors: peanut butter and chocolate! This creamy smoothie is perfect for an afternoon or post-workout snack. I chose to use protein-rich ingredients to make it very filling. Servings: 1 big or 2 small smoothies Instructions Place all of the ingredients in a blender and […]

I love fries. Yes, even if I am a dietitian, I eat everything – I don’t have any forbidden food. Sometimes, I feel like eating fries from a restaurant, sometimes I want them homemade. So here’s my favorite homemade seasoned fries recipe. Easy to make and delicious, they’re perfect for a weekday, but they also […]

J’adore les frites! Et oui, même si je suis nutritionniste, je mange de tout – pour moi, il n’y a aucun aliment interdit. Parfois, j’ai envie de frites du resto, et parfois, de frites maison. Voici donc ma recette favorite pour une version maison. Facile à réaliser, mais surtout savoureuse, elle est parfaite pour les […]

There are many snack recipes on the blog, but one was missing – granola bars! In this recipe, you’ll find my favorite ingredients (again): peanut butter and chocolate! The best thing about those bars is that you only need a few ingredients and 1 bowl. Servings: about 16 bars Cooking time: 20 minutes Instructions Preheat […]

I’ve got so many great ideas for Holiday recipes. Unfortunately, I kinda ran out of time to create all of them. You’ll have to wait until next year to see them all! Thankfully, I at least got one recipe for you, and it’s perfect for Christmas! So here’s my cookie dough bites recipe. The easiest […]

A tilapia recipe… Those who’ve known me for a while might be surprised by a fish recipe on my blog! For a long time, I didn’t like to eat fish at all. Over the years, I had to try it many different times before I learned to appreciate it. I think it just needs to […]

 I love fall is because I love cooking comfort food, like soups or apple crisps. Makes it even more fun after visiting your local pumpkin patch or after picking your own apples! Today I’m sharing one of my favorite fall recipes: my creamy tomato & squash soup! Servings: About 4-5 cups Cooking time: 45 minutes […]

My favorite way to eat zucchinis is as chips! Here are two different ways to cook them: in the oven (see photo above) and in the microwave (see below). The oven version will take longer to cook, but you will get crispier chips. On the other side, the microwave version is way quicker. I can […]

Veggies can be FUN, I can assure you!! You won’t doubt it anymore after tasting this kale chips recipe. It is so easy to prepare and so delicious! My advice: to make sure this recipe is a success, don’t forget to dry the kale (with a clean cloth or paper towel) after washing it. Also, […]

I love coffee. And chocolate! I decided to mix these two flavors to make delicious and crispy granola. The taste of coffee is perfectly balanced with chocolate. This is the perfect topping to add on yogurt – ideal for breakfast or a snack! Be aware, while cooking, it is going to smell SO good in […]