We all need a good banana bread recipe! This recipe is designed to be higher in fiber and protein than the classic version, making it a nutritious and filling snack without compromising on taste. Servings: 1 banana bread Cooking time: 45 minutes Instructions

These no-bake oat bars are perfect to prepare on a hot summer day when you don’t feel like using the oven. This recipe is made with simple ingredients that come together wonderfully to create a nutritious and delicious snack. Servings: 12 bars Instructions

With this recipe, my goal was to create delicious pancakes that would also be nourishing. After many many tries, I’m very happy with the result. These pancakes will give you the energy you need to start your day! Servings: 16 pancakes Instructions In a large bowl, whisk together the eggs and sugar for about 3 […]

Le défi avec cette recette était de créer des pancakes à la fois nourrissantes et délicieuses. Je voulais que ce soit un déjeuner soutenant qui allait pouvoir vous donner de l’énergie jusqu’au dîner. C’est le temps idéal pour passer votre restant de bons bleuets du Québec! Rendement : environ 16 pancakes Préparation Dans un grand bol, […]

I love having salad for lunch or dinner, especially during summer! To make sure a salad is going to be filling enough, I like to add proteins, carbs, and good fats. This recipe checks all the boxes to make it perfect for a meal. This salad is also easy to customize – I gave some […]

Once again, I created a recipe that combines my 2 favorite flavors: peanut butter and chocolate! This creamy smoothie is perfect for an afternoon or post-workout snack. I chose to use protein-rich ingredients to make it very filling. Servings: 1 big or 2 small smoothies Instructions Place all of the ingredients in a blender and […]

I love fries. Yes, even if I am a dietitian, I eat everything – I don’t have any forbidden food. Sometimes, I feel like eating fries from a restaurant, sometimes I want them homemade. So here’s my favorite homemade seasoned fries recipe. Easy to make and delicious, they’re perfect for a weekday, but they also […]

J’adore les frites! Et oui, même si je suis nutritionniste, je mange de tout – pour moi, il n’y a aucun aliment interdit. Parfois, j’ai envie de frites du resto, et parfois, de frites maison. Voici donc ma recette favorite pour une version maison. Facile à réaliser, mais surtout savoureuse, elle est parfaite pour les […]

There are many snack recipes on the blog, but one was missing – granola bars! In this recipe, you’ll find my favorite ingredients (again): peanut butter and chocolate! The best thing about those bars is that you only need a few ingredients and 1 bowl. Servings: about 16 bars Cooking time: 20 minutes Instructions Preheat […]

A tilapia recipe… Those who’ve known me for a while might be surprised by a fish recipe on my blog! For a long time, I didn’t like to eat fish at all. Over the years, I had to try it many different times before I learned to appreciate it. I think it just needs to […]