We all need a good banana bread recipe! This recipe is designed to be higher in fiber and protein than the classic version, making it a nutritious and filling snack without compromising on taste. Servings: 1 banana bread Cooking time: 45 minutes Instructions

Once again, I created a recipe that combines my 2 favorite flavors: peanut butter and chocolate! This creamy smoothie is perfect for an afternoon or post-workout snack. I chose to use protein-rich ingredients to make it very filling. Servings: 1 big or 2 small smoothies Instructions Place all of the ingredients in a blender and […]

There are many snack recipes on the blog, but one was missing – granola bars! In this recipe, you’ll find my favorite ingredients (again): peanut butter and chocolate! The best thing about those bars is that you only need a few ingredients and 1 bowl. Servings: about 16 bars Cooking time: 20 minutes Instructions Preheat […]

If there is one recipe that everyone loves, it is definitely banana muffins, right? I love these muffins because they are soft, fluffy, and comforting. Also, they are super easy to make! Fun fact: this is actually the first recipe I ever created! I just didn’t publish it right away. 🙂 Servings: 12 muffins Dry […]

Qui n’aime pas les muffins aux bananes? Je crois que c’est le genre de recette qui plait à tout le monde. Ces muffins sont si moelleux, réconfortants et faciles à préparer! C’est la collation idéale 🙂 Petite anecdote : il s’agit d’une des premières recettes que j’ai créée dans ma vie, je ne l’avais tout simplement […]

Pink muffins? Yes, please! These muffins are perfect for your Valentine’s Day snacks or any other day of the week. The secret ingredient that gives them their lovely pink color is beets! To save time, I recommend using fully cooked beets and simply blending them. Servings: 12 muffins Instructions Notes

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Nourishing & simple

par Laurie Pépin, Dt.P