We all need a good banana bread recipe! This recipe is designed to be higher in fiber and protein than the classic version, making it a nutritious and filling snack without compromising on taste. Servings: 1 banana bread Cooking time: 45 minutes Instructions

These no-bake oat bars are perfect to prepare on a hot summer day when you don’t feel like using the oven. This recipe is made with simple ingredients that come together wonderfully to create a nutritious and delicious snack. Servings: 12 bars Instructions

Once again, I created a recipe that combines my 2 favorite flavors: peanut butter and chocolate! This creamy smoothie is perfect for an afternoon or post-workout snack. I chose to use protein-rich ingredients to make it very filling. Servings: 1 big or 2 small smoothies Instructions Place all of the ingredients in a blender and […]

I’ve got so many great ideas for Holiday recipes. Unfortunately, I kinda ran out of time to create all of them. You’ll have to wait until next year to see them all! Thankfully, I at least got one recipe for you, and it’s perfect for Christmas! So here’s my cookie dough bites recipe. The easiest […]

I love coffee. And chocolate! I decided to mix these two flavors to make delicious and crispy granola. The taste of coffee is perfectly balanced with chocolate. This is the perfect topping to add on yogurt – ideal for breakfast or a snack! Be aware, while cooking, it is going to smell SO good in […]

Pink muffins? Yes, please! These muffins are perfect for your Valentine’s Day snacks or any other day of the week. The secret ingredient that gives them their lovely pink color is beets! To save time, I recommend using fully cooked beets and simply blending them. Servings: 12 muffins Instructions Notes

Des muffins roses, c’est parfait pour la Saint-Valentin, mais aussi pour n’importe quel autre jour de la semaine en fait! Dans cette recette, on retrouve un ingrédient un peu plus farfelu qu’à mon habitude : la purée de betterave. C’est ce légume qui donne la belle couleur rose à ces muffins. Personnellement, j’aime acheter des betteraves […]

When I crave a dessert but don’t necessarily feel like cooking, this oatmeal recipe is the perfect solution. It’s incredibly easy to prepare! This recipe combines elements from two beloved classics that remind me of home. My mom often makes cookies using similar ingredients, while my boyfriend’s mom prepares warm oatmeal. My goal was to […]

Is there anything better than a chocolate muffin that is nutritious enough to be a satisfying snack but also incredibly delicious for dessert? I don’t think so! These muffins are not only packed with fiber but also contain protein and omega-3 fatty acids. Here’s a quick tip: Before enjoying your muffin, try reheating it in […]

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Nourishing & simple

par Laurie Pépin, Dt.P