Pink muffins? Yes, please! These muffins are perfect for your Valentine’s Day snacks or any other day of the week. The secret ingredient that gives them their lovely pink color is beets! To save time, I recommend using fully cooked beets and simply blending them. Servings: 12 muffins Instructions Notes

When I crave a dessert but don’t necessarily feel like cooking, this oatmeal recipe is the perfect solution. It’s incredibly easy to prepare! This recipe combines elements from two beloved classics that remind me of home. My mom often makes cookies using similar ingredients, while my boyfriend’s mom prepares warm oatmeal. My goal was to […]

The original version of this recipe holds a special place in my heart, as it was one of the first things I ever baked with my mom when I was young! It has since become a cherished family tradition. As a dietitian, I naturally decided to transform it into a nutritious snack without compromising on […]

I named this recipe my “Everyday Salad” because I could literally make it every day. It’s so easy and tasty. This salad is a lifesaver when I have an empty fridge or when I don’t know what veggies to serve with our meal. Plus, you can personalize it with whatever ingredients you have on hand. […]

Is there anything more comforting than butternut squash soup? Here, the addition of rosemary gives it a special touch. This is the perfect recipe for fall and winter when you have an abundance of squash. But honestly, you can cook it whenever you want because it’s just that good. Running out of time? You can […]

That recipe has become a classic in my home! My boyfriend and I love eating tasty bowls. Bowls are so convenient: you can personalize them with the ingredients you have on hand. They are also a great idea for a dinner party – you can simply put everything on the table, and guests can make […]

This granola recipe is so easy to prepare and so yummy! I love to eat some pieces when it’s fresh out of the oven and still warm. It can make a great snack and a perfect topping for your smoothie bowl or yogurt. Servings : 2 1/2 cups Tip

I’m not entirely sure why, but that smoothie is incredibly refreshing. The combination of flavors might seem unconventional, but it’s definitely worth a try, even during winter! Drinking this smoothie is a fantastic way to incorporate some vegetables and fruits into your routine. It’s also a unique way to include tofu in your daily habits. […]

Is there anything better than a chocolate muffin that is nutritious enough to be a satisfying snack but also incredibly delicious for dessert? I don’t think so! These muffins are not only packed with fiber but also contain protein and omega-3 fatty acids. Here’s a quick tip: Before enjoying your muffin, try reheating it in […]

 If I could use only 1 word to describe that sauce, it would be YUMMY. I first created that recipe for my Mexican Vegetarian Bowl. But honestly, it’s so good that you’ll want to use it everywhere. For example, it could serve as a dip for veggies or a spread in a wrap. Servings : 1/2 […]