We all need a good banana bread recipe! This recipe is designed to be higher in fiber and protein than the classic version, making it a nutritious and filling snack without compromising on taste. Servings: 1 banana bread Cooking time: 45 minutes Instructions

These no-bake oat bars are perfect to prepare on a hot summer day when you don’t feel like using the oven. This recipe is made with simple ingredients that come together wonderfully to create a nutritious and delicious snack. Servings: 12 bars Instructions

This chicken tacos recipe is ideal for a quick weeknight dinner! It can be prepared in under 30 minutes and is sure to be a hit with the whole family. If you prefer not to use the avocado cream, you can top your tacos with guacamole and sour cream. I recommend serving this meal with […]

Brussels sprouts are one of my favorite vegetables. I love when they’re roasted and crispy. This recipe is perfect for the air fryer, but you can also make it in the oven (see note below). Servings: about 4 Instructions Note

For my second crostini recipe, I went with some totally different flavors: squash, bacon, and cheddar cheese.

For the Holidays, I decided to create two crostini recipes. Here’s the first one: whipped goat cheese, sliced pear, honey, and pomegranate. These flavors are so festive! Servings: 12 to 18 crostinis, depending on the size of the bread Instructions

This apple oatmeal breakfast is the perfect combination of delicious and nutritious. The flavors of apple, brown sugar and cinnamon will make your feel warm and cozy. Servings: 1 Cooking time: 2 minutes Instructions In a microwave-safe bowl, mix the oats, milk, apple sauce, brown sugar, flaxseeds, and cinnamon. Add half of the diced apple […]

With this recipe, my goal was to create delicious pancakes that would also be nourishing. After many many tries, I’m very happy with the result. These pancakes will give you the energy you need to start your day! Servings: 16 pancakes Instructions In a large bowl, whisk together the eggs and sugar for about 3 […]

I love having salad for lunch or dinner, especially during summer! To make sure a salad is going to be filling enough, I like to add proteins, carbs, and good fats. This recipe checks all the boxes to make it perfect for a meal. This salad is also easy to customize – I gave some […]

Once again, I created a recipe that combines my 2 favorite flavors: peanut butter and chocolate! This creamy smoothie is perfect for an afternoon or post-workout snack. I chose to use protein-rich ingredients to make it very filling. Servings: 1 big or 2 small smoothies Instructions Place all of the ingredients in a blender and […]