Blueberry, cucumber (& tofu) smoothie

I’m not entirely sure why, but that smoothie is incredibly refreshing. The combination of flavors might seem unconventional, but it’s definitely worth a try, even during winter! Drinking this smoothie is a fantastic way to incorporate some vegetables and fruits into your routine. It’s also a unique way to include tofu in your daily habits. Moreover, the vibrant purple color of the smoothie is simply beautiful.

Servings : 1 or 2

Ingredients

  • ½ cup diced cucumbers
  • ½ cup unsweetened plain soy milk (or any milk of choice)
  • 1 cup frozen blueberries
  • ½ cup silk tofu
  • 1 ½ tablespoon honey or maple syrup

Instructions

  1. Add all the ingredients in a blender.
  2. Blend until smooth.
  3. If desired, serve the smoothie in a bowl and top with fresh blueberries, sliced almonds, and granola.

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Nourishing & simple

par Laurie Pépin, Dt.P